Johns Hopkins Medicine answered:
There is no official “superfoods” list, but there are several foods that are widely recognized as having superior health benefits.
The following are our recommendations for some specific foods to incorporate into your diet:
- Garlic -- anti-cancer benefits; anti-microbial to fight bacteria like H. pylori, which can cause ulcers;
- Apples -- the old adage is true - an apple a day CAN help keep the doctor away. They can suppress your appetite for weight control; lower cholesterol; and have anti-cancer benefits;
- Olive Oil -- for cardiovascular health; bone loss prevention; and anti-cancer benefits;
- Walnuts -- contain Omega-3 fatty acids that lower cholesterol and triglycerides;
- Cruciferous vegetables -- broccoli, cauliflower and Brussels sprouts are some of the veggies that can help detoxify your liver;
- Blueberries -- contain the highest antioxidant level of all berries;
- Dark chocolate -- it’s not just delicious - it’s truly good for you. It helps ward off cardiovascular disease among others;
- Tea -- green or black, they both provide antioxidants;
- Spices -- certain spices help your immune system, specifically, peppermint, fennel, ginger, cumin and caraway
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